What do we mean by "Address" when it comes to stress and anxiety?

What is meant by "Accept" when it comes to stress and anxiety?

What is meant by "Apply" when it comes to stress and anxiety?

A simple practice of noticing thoughts to start you off...

Are the little things taking over? A few strategies to start us off in a more graceful, accepting direction...

Taking a look at what nature offers us - herbs or essential oils; particular foods or other help - can guide us as to what helps support the mind & emotions.

Another useful tool to address stress and anxiety is to pay attention to your body. This is a quick exercise that can be done anywhere, but no less empowering...

Recognising the small things flows into the accepting practice of perspective. This too, can help us manage life’s stresses more effectively.

We can use the mind to reframe unhelpful thought patterns and develop healthier ones- here are some techniques...

Addressing anxiety and stress can also mean taking into account factors in our physical health...

Self-awareness can be challenging. However, it’s an integral part of how acceptance helps us in overcoming elements of stress- and part of celebrating our uniqueness.

As well as practical and re-wiring methods, there are little things that can be done to help with life’s challenges…