What is meant by this? Again, this is a multi-faceted word, but here, we are looking at the definition: “to put to practical use; utilise; employ”. Once we have a better understanding and acceptance of factors that cause us stress and anxiety, we have the ability to look at how we apply what we’ve learned. This section is a collection of more practical action steps we can take in dealing with what life throws at us. Please bear in mind that there’s no one-size-fits-all approach; these are simple pointers to get you started. Having addressed the physiological factors earlier, we will take a holistic approach to supporting the mind. Having the ability to manage our minds, we’ll also look at the concept of re-wiring.
