Wellbeing Blogs by Four Scents Botanical

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CULTURAL CELEBRATIONSSPRING VITALITYWELLBEING

Seasonal Calendar - Spring
by Four Scents Botanical | March 3, 2025

The season of renewal, rejuvenation and regrowth...
WELLBEINGWINTER REST

Winter Wellbeing - Lagom
by Four Scents Botanical | January 6, 2025

This traditional Swedish concept is all about not too much, not too little.

How does this benefit us?
SPAWELLBEINGWINTER REST

Spa Rituals - Thermae
by Four Scents Botanical | December 2, 2024

With Winter on the scene, we embrace this season to slow down, rest and recharge.

Discover how the Roman Thermae takes on this concept of self-care...
AUTUMN HARMONYWELLBEING

Autumn Wellbeing - Nunchi
by Four Scents Botanical | October 1, 2024

With an emphasis on unity, harmony and relationship building, Nunchi is the art of tuning into the emotions.

How can this help us in the season of change?
AUTUMN HARMONYSPAWELLBEING

Spa Rituals - Jjimjilbang
by Four Scents Botanical | September 9, 2024

Creating a cosy Autumn environment can extend to a pampering experience, reflected in the Korean spa tradition of Jjimjilbang.

Discover this immersive ritual...
SUMMER RADIANCEWELLBEING

Summer Wellbeing - Wabi-Sabi
by Four Scents Botanical | July 1, 2024

A Japanese world view based on accepting imperfection and transience, Wabi-Sabi sits well with the summer season.

How can these perspectives help us?
SPASUMMER RADIANCEWELLBEING

Spa Rituals for Summer - Onsen
by Four Scents Botanical | June 3, 2024

Summer's relaxing warmth is accompanied by a sense of adventure, so what captures this like the Japanese Onsen?
Take a dive into this remarkable ritual…
SPRING VITALITYWELLBEING

Spring Wellbeing Concept - Sisu
by Four Scents Botanical | April 9, 2024

A Finnish word, Sisu is not an easy one to translate into a single English word. It covers meanings such as grit, resilience, tenacity and hardiness.

How can we incorporate resilience into our lives?

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