A buzzword in the wellness industry and beyond, we take a look at what is meant by mindfulness and what its role is in tackling the stressors of modern life…

A simple meditative practice to bring you into the moment...

Introducing the relaxing practice of breathwork with a few simple examples...

Becoming present and paying attention right where we are can take a few different approaches…

To engage with the seasons is another noticing exercise. It sparks a fresh curiosity and appreciation...

Are mindfulness and meditation practices only passive?
Or can we be mindful with everyday activities?

A practice of turning gentle attention, known as “soft eyes” or “soft fascination” is another noticing exercise, but more passive than active.

The common misconception of mindfulness and meditation is that it’s a state of escapism. Far from that, it helps us to lovingly reconnect with what’s in front of us.

If mindfulness is about waking us up to the present, this can lead to the question – do you want to flourish? Building on mindfulness can invite us into a different way of being.