The season of transition, harmony and harvest... The temperature begins to cool, and a striking change happens as the leaves on deciduous trees change in colour to vibrant reds, golds and browns as they prepare to shed. Nature produces a bounty of fruit, berries and nuts. Birds migrate to warmer climates while some animals retreat into hibernation. As schools reopen, autumn is often time for a fresh start. Cultural Calendar Meteorological Season: 1st September - 31st November Astronomical Season - Autumn Equinox: On or around 22nd September - 21st December Day/Night Length: The duration of daylight hours becomes noticeably shorter and night length increases, progressing until the Winter Solstice. Chinese Calendar: Starts on or around the 7th August, known as Liqiu, ending with Lidong around 7th November. Indian Calendar: September and October are known as the Autumn season, Sharad Ritu. Celtic Calendar: Known as Fomhar, this starts at the festival of Lunasa, on 1st August, and continues until October. Autumn Celebrations: Halloween, Bonfire Night, Diwali, Thanksgiving. Seasonal Good Mood Food: Butternut Squash This is included in the root veg family because of its nutritional similarities, but did you know that it is, in fact, a fruit? They are rich in Vitamin B6 - there's a connection with low levels of this vitamin and depression. Containing carotenoids, they are a group of antioxidants that are great for brain health. The seeds are a source of tryptophan, which converts to serotonin in the brain. Seasonal Tea Break: Sleep Time Blend With the nights drawing in, optimise your night time routine with: Lavender - Helps calm brain function by boosting production of dopamine and reducing the stress hormone cortisol. Increases the percentage of deep sleep, the restorative phase. Chamomile - Has a mild sedative effect that is effective at inducing sleep thanks to a chemical compound, apigenin. Melissa - Encourages relaxation and relieves restlessness, as well as being an age-old remedy for anxiety. Four Scents Autumn Hero Create a cosy relaxing ritual for those longer nights with a soak in our Autumn Harmony Himalayan Bath Salts. The essential oils bring in a soothing touch, having a grounding effect that balance and nurture the emotions, helping counter the darker days. The Himalayan salts are packed with essential minerals that not only deeply cleanse, but soothe tired muscles and minds. Our Bath Salts are enriched with Organic Jojoba Oil to nourish and moisturise your skin, balancing natural oil production and high in skin-loving Vitamin E.
