Wellbeing Blogs by Four Scents Botanical

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AROMATHERAPYAUTUMN HARMONY

Aromatherapy for Balance
by Four Scents Botanical | November 4, 2024

Playing an integral role in wellbeing, it's easy to notice when hormones are out of equilibrium.

How can aromatherapy help restore balance?
AUTUMN HARMONYWELLBEING

Autumn Wellbeing - Nunchi
by Four Scents Botanical | October 1, 2024

With an emphasis on unity, harmony and relationship building, Nunchi is the art of tuning into the emotions.

How can this help us in the season of change?
AUTUMN HARMONYSPAWELLBEING

Spa Rituals - Jjimjilbang
by Four Scents Botanical | September 9, 2024

Creating a cosy Autumn environment can extend to a pampering experience, reflected in the Korean spa tradition of Jjimjilbang.

Discover this immersive ritual...
AROMATHERAPYSUMMER RADIANCE

Aromatherapy for Anxiety
by Four Scents Botanical | August 5, 2024

Summer is generally associated with relaxation - yet anxiety can still be an unwanted companion.

How can essential oils support the nervous system?
SUMMER RADIANCEWELLBEING

Summer Wellbeing - Wabi-Sabi
by Four Scents Botanical | July 1, 2024

A Japanese world view based on accepting imperfection and transience, Wabi-Sabi sits well with the summer season.

How can these perspectives help us?
SPASUMMER RADIANCEWELLBEING

Spa Rituals for Summer - Onsen
by Four Scents Botanical | June 3, 2024

Summer's relaxing warmth is accompanied by a sense of adventure, so what captures this like the Japanese Onsen?
Take a dive into this remarkable ritual…
AROMATHERAPYSPRING VITALITY

Aromatherapy for Energy
by Four Scents Botanical | May 6, 2024

Truth be told, a lot of us struggle with energy levels.

How can essential oils help us to fight fatigue?
SPRING VITALITYWELLBEING

Spring Wellbeing Concept - Sisu
by Four Scents Botanical | April 9, 2024

A Finnish word, Sisu is not an easy one to translate into a single English word. It covers meanings such as grit, resilience, tenacity and hardiness.

How can we incorporate resilience into our lives?

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